If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions ...

How does the 16:8 method fare for weight loss ... As the name implies, this diet involves fasting every other day — which we also don’t recommend because it won’t get you enough calories ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

“But then we slowly realized people also hate that diet,” she said. That’s when her research pivoted to the 16:8 approach – 16 hours of fasting and 8 hours of eating. "It seemed like a ...

Intermittent fasting can take many different forms but it always involves periods of time where you are taking in very little food, at regular intervals. The 16:8 diet involves fasting for 16 ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Jennifer Aniston, 55, recently revealed stunning new images for her collaboration with the fitness brand Pvolve. In the ...