Interestingly, a woman gained attention for claiming to have lost 9 kilograms in just 14 days by just "drinking ... and potential side effects of water fasting. A video shared by Seema Jain ...
The researchers found that the 32 participants lost an average of 5.2 kg over a 12-week period. Although alternate-day fasting may be helpful for promoting weight loss, another 2016 study ...