The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories ... His Fast 800 Keto plan incorporates the principles of a short-term low-carb, ketogenic Mediterranean diet ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a parent of young kids who are selective eaters, I feel like I am throwing money directly into the trash every time my ...

CJ Scally, an experienced personal trainer, has condensed his expertise into a new book, ‘Your 8 Week Plan’. CJ Scally, ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

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Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

You might feel frustrated if you don’t see results as fast as you expect, but weight loss takes time. In many cases, losing around 1 to 2 pounds (0.5 to 1 kg) per week is a realistic goal.