Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

The makers of these products claim they can boost your metabolism, reduce hunger, and help you shed up to 30 pounds in a month or two. But hCG ... trying any new diet plan to make sure it ...

A weight loss program takes a lot of the guesswork out of losing weight. Programs will often give you a meal plan to ... to lose 1 to 2 pounds (lb) (0.5 to 1 kilograms [kg]) per week, though ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.