Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

A proper diet is the cornerstone of weight loss ... Portion: 2 cups of cooked rice, 300g of chicken, and 1 cup of mixed vegetables (carrots, cucumber). Snacks throughout the week include options ...

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...