Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as potentially alleviate some of the drug's common side effects.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The tragic crash last week, where a truck plunged into the icy Potomac River, claimed the lives of twin brothers Jerel and ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Health Challenge is a massive hit  —  with 40,000 people now following the plan. The makers of Operation Transformation have ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Firefighters are battling a brush fire that ignited near the Getty Museum off the 405 Freeway late Wednesday evening. Details ...

Boosting activity levels and eating healthily in the run-up to an operation helps speed up recovery times, study suggests ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.