This budget-friendly meal plan ... 2: Chilli tuna pasta A full-flavoured tuna pasta dish that makes two generous portions. Using tinned fish is an easy way to incorporate fish into your diet ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly ... Orange-Mango Smoothie to breakfast, 2 Tbsp. chopped walnuts to A.M. snack and ¼ cup ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

Our budget-friendly meal plan for vegans covers a week's worth of dinners for two adults. It now comes in at just over £15 in total (it was under £14 when originally published). The recipes are ...