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From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

It can be extremely frustrating and discouraging when you feel like you're doing all the right things during your weight loss ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Actor Ram Kapoors incredible 55-kilo weight loss journey highlights the power of mindset over fad diets, proving that lasting ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

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If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

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Extending the timeframe by two weeks and allowing more time for submitters is the first request of Minister Reti.