Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...