I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories ... His Fast 800 Keto plan incorporates the principles of a short-term low-carb, ketogenic Mediterranean diet ...

Want to try Ozempic for your weight loss journey? Discover how to get it, what to expect, and alternatives from brands like ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

CJ Scally, an experienced personal trainer, has condensed his expertise into a new book, ‘Your 8 Week Plan’. CJ Scally, ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...