Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Festivals can bring joy but also lead to stress due to financial pressures, social obligations, and time management ...

Results show that one specific gene, called PPARCG1A, was most key to weight loss. The gene is involved in energy metabolism ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy diet. You've heard it before, but soda, juice, and other store-bought ...

The internet's current obsession with cortisol has prompted a new trending concoction dubbed the "cortisol cocktail" that users claim can reduce stress and even help with weight loss. Also ...

Looking to drop 20 pounds quickly? Here are 5 steps to help you shed the weight! Florida Gov. DeSantis refused call from VP Harris about hurricane aid: Source I’m a Retired Boomer: Here Are 6 ...

Well-known for advocating intermittent fasting regimes such as the 5:2 diet ... and can help to prevent weight regain. I recommend eating at least 60g of protein every day to ensure you're ...

The 39-year-old singer, who's just released her latest album '143', has given a nod to a traditional breakfast food ... may help regulate blood sugar levels, which can potentially aid weight ...

High-calorie foods like fried meats, French fries, and sugary drinks can hinder weight loss efforts. Experts recommend avoiding these items. Being conscious about what you eat is going to help ...