Medically reviewed by Kayla Girgen, RD Calories are a measure of energy used to express the nutritional value of foods. Your ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

"Carbonated water is not a standalone solution for weight loss," he wrote in the study, which was published Jan. 20 in the journal BMJ Nutrition ... But, he added in the email, "a balanced diet and ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and healthy lifestyle choices. Through her Instagram, she shares her diet plan, ...

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you ... 15 to 20 reps on each side ...

While you may have a general idea of what foods are healthy ... Swiss Chard Swiss Chards can help improve cardiovascular health and maintain strong bones. It is also a rich source of vitamin ...