When it comes to weight loss, many of us are looking for something simple, effective, and—most importantly—doable. That’s ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

The study stated that weight loss drugs can affect bone and muscle mass, leading to chronic illnesses and risk of fractures.

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects your health.

The study met its main goal, but those watching closely had hoped for an average result of at least 25% weight loss.

New Year’s resolutions have a habit of being broken more than any other goals. This year, arm yourself with the best methods ...

In 2021, Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She ...

Whether it was with hair or tattoos, 2024 was a year several stars wanted a change. Read on to learn about Prince William's ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...