Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Include spinach in your diet for weight loss. Image courtesy: Adobe Stock Beetroots are another nutritious winter foods for weight loss that can help you shed those extra kilos. According to the US ...

Ensure 20-30 percent of your daily calories come from protein ... A study, published in the journal Nutrition and Diabetes, ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Counting calories can help if you want to lose weight. You can begin by planning ... may indicate a disordered relationship with food or an eating disorder. Disordered eating and eating disorders ...

Some moderation is advised, because chickpeas are higher in calories (120 per ½ cup serving) and carbs (20 grams per serving) than many of the other foods listed here ... isn’t a bad idea if you’re ...

Eating the right foods can regulate your hunger hormones, help your metabolism (which leads to fat-burning) and reduce cravings for unhealthy junk foods, said weight loss doctor Professor Franklin ...