Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

Now you can brush up on your kettlebell skills with the help of your favorite Peloton pros.

Kettlebell workouts combine strength training and cardio, offering a highly effective way to build strength, enhance ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

Stand tall with hands behind your head. Perform a hip hinge keeping your back straight. Push your hips back until you feel a ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

This 15-minute Mel Robbins morning routine is apparently changing lives: Should you try it? This is probably why Mel Robbins' 15-minute routine is gaining an enviable momentum. Sometimes ...

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say Dancing in your kitchen for 20 minutes a day could be enough to help you hit NHS ...

"Same thing every day." During his time as CEO of Twitter and Square, Dorsey started his day with meditation and would follow it up with a series of seven-minute workouts, he said in the 2015 live ...