When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...