The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

For meal kits, HelloFresh and Home Chef and Blue Apron have loads of healthy options and meal plans that start around $7 or $8 a serving if you choose multiple meals per week. The most budget ...

US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types. Both starchy and non-starchy vegetables boast an impressive ...

Reviews ethics statement David Watsky Senior Editor / Home and Kitchen David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services ...

It’s very easy to overeat nuts. You might eat a bag of nuts without feeling satisfied, though that bag might contain more calories than a typical meal. Snacking on nuts or nut butters every day ...

State-owned UCO Bank plans to raise up to Rs 2,000 crore through a share sale via qualified institutional placement in the December quarter. This move aims to comply with Sebi's minimum public ...