Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

But how many calories do Indians actually need in a day? Let experts guide you. Listen to Story Calories are crucial as they ... "A sedentary woman may need around 1,400 to 1,600 kcal, and a sedentary ...

These are the unhealthiest meals from American restaurant chains.For reference, most Americans should aim to get about 2,000 ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Considering that the Dietary Guidelines for Americans recommend people eating 2,000 calories per day consume a maximum of 50 ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Remove from oven, tent with foil and let stand 10 minutes. Slice chicken, discarding skin to reduce fat and calories. Add fresh Brussels Sprouts with Lemon: Steam the sprouts, then toss with some ...

The best mattress under $2,000 offers features to support good sleep, such as pressure relief, edge support and cooling. Our top choice is the Helix Midnight Luxe thanks to its feel that ...