Vitamin C is a very popular nutrient, often associated with citrus food items. Also known as ascorbic acid, it is necessary ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin ... supplement their diet with vitamin C can also derive greater ...

One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of ...

Vitamin C is essential for your body's wellbeing, and certain foods are especially high in it. Including these in your daily diet will ensure you get enough of this crucial immune boosting vitamin.

At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium ... trying magnesium and vitamin D supplements, speak with your healthcare provider first. Uwitonze AM, Razzaque MS. Role of ...

You'll find vitamin C in citrus fruits ... you can take an iron supplement. The recommended daily iron intake is 45 mg. Keep in mind that taking too much iron could result in constipation ...

Vitamin C, also known as ascorbic acid ... have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related macular ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Table 1. Diseases associated with nausea and vomiting during pregnancy (alphabetical order), adapted from reference ...