According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

This international day of awareness and action has been recognized since 1992, as mental health activists and practitioners across the world work to spread the word that mental health is something ...

They include processed meats, refined carbs, trans fats, and sugar-sweetened beverages, just to name a few. An MS-friendly diet is similar to a diet focused on promoting overall health and well-being.

THE National Association of Academic Technologists, NAAT, has given the federal government a 21-day ultimatum to pay the five and half months withheld salaries, among other demands, or its members ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day in my life” TikTok, she starts her morning with the crisp, sugar ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart ... along with sugar-free shakes ...

Trying a detox or cleanse may appear to be the solution to a variety of health concerns, but do they work, and are they actually safe to try? In practice, “there is very little evidence behind ...

Trying a detox or cleanse may appear to be the solution ... and ensure “that any modifications to a diet, and or lifestyle, are not just healthy, but also sustainable,” she says.

To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge: 21 specific, research-based, and actionable tips that can help sharpen your memory ...