To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

The average American consumes about 20 teaspoons of added sugar per day ... a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet.

However, adults should not consume more than 30g of free sugars a day. Quitting sugar food entirely from your diet is not a proper way to detox sugar. Instead try to replace sugar with healthier ...

You may also experience an overall better quality of sleep since sugar can throw a wrench into the natural wake/sleep cycle in the body. A 14-day sugar detox is ... from your diet may also improve ...

So, we should have no more than one small glass (150ml) a day. We’re frequently confronted by detox ... salt and sugar intake. Dairy products can form part of a healthy, balanced diet.

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

wp:paragraph --><!-- wp:paragraph --> A little of the sweet stuff is okay; the American Heart Association recommends consuming no more than 6 teaspoons of added sugar a day for women and 9 ...

Instead of perpetuating pseudoscientific gluten phobia or imposing impossible food rules, the diet is based on facts everyone can agree on: no processed foods, limited excess sugar, and lots of ...

I had also broken out in a few spots by day three. The initial smell of the liquid and then, once I was over this, planning my meals. The diet you have to follow with the detox is very restrictive ...