To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

If your diet is ... of excess sugar. We are sure once you start following this regularly, it will lead you to a healthy and happy lifestyle. Read and opt for the right detox diet plan and the ...

Your blood sugar level is tightly controlled by hormones ... and unregulated supplements. This 5-day meal plan was designed ...

New School students' eating patterns generally do not fit the traditional meal plan model that encourages eating a full meal on campus at set intervals three times a day. That’s why we’ve implemented ...

Summer is here, which means that there are countless diets promising to help you look good in a bathing suit. These programs claim that, if you severely restrict the amount and type of food you ...

The average American consumes about 20 teaspoons of added sugar per day ... a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet.

Take a peek at the nutrition label the next time you’re grocery shopping to see if sugar is listed on the ingredients. We set ...

This three day plan claims ... my meals. The diet you have to follow with the detox is very restrictive so you will have to think ahead and go shopping before you start on this plan.

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Photo: Will Dickey/Robby Lozano Reviewed by Dietitian ...