To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

If your diet is ... of excess sugar. We are sure once you start following this regularly, it will lead you to a healthy and happy lifestyle. Read and opt for the right detox diet plan and the ...

This three day plan claims ... my meals. The diet you have to follow with the detox is very restrictive so you will have to think ahead and go shopping before you start on this plan.

If you are looking for an ideal balance between meal plan dining, eating at home and enjoying off-campus locations, then selecting a traditional 21, 15 or 10 meals-per-week plan is your perfect fit.

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

I too process my email only three times a day (mid-morning, early afternoon, late afternoon), for only 21 minutes each time, and strive to get to inbox zero using the 4D methodology (Delete ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Photo: Will Dickey/Robby Lozano Reviewed by Dietitian ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels ... with Buffalo Sauce (21 carbs, 320 calories) In addition to its diabetes plan, BistroMD also has ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The man who went from a chubby director to a lean, mean acting machine swears by a diet plan that is not just simple ...

Summer is here, which means that there are countless diets promising to help you look good in a bathing suit. These programs claim that, if you severely restrict the amount and type of food you ...