This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight ... treats every day — even if ...

However, water fasts typically last 27 to 72 hours. Fasting for more than this can be dangerous without professional supervision. Weight loss: Water fasting can help weight loss quickly.

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Alternate-day fasting involves fasting every other day. Does it help with weight loss? Find out. (Unsplash) Several researchers are still trying to understand how alternate-day fasting can affect ...

Replacing juices and soda with coconut water ... every day." Although papaya may not directly target weight loss, its nutrient composition may support a healthy weight loss diet.

As the name suggests, the diet involves ... complete a day’s work in the office, come home and do my share of the chores — all on three tins of fish and a couple of litres of water.

Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat meat every day have three times greater ...