Left to right: Robby Lozano, Charlotte & Johnny Autry, and Fred Hardy. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, such as checking in on your ...

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Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

The Mediterranean diet is one of the most popular diets because it is consistently ranked as one of the most nutritious. If you’re a fan, you might be looking for recipe ideas that fit into this ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs ...

The expert continued: "These foods, lacking in fibre, can cause rapid blood sugar spikes and may over time contribute to insulin resistance." Low-fibre Diets high in fibre usually have a lower ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...