Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Most of us eat far more sugar than is healthy. In fact, on average, UK adults consume around 50g (12.5tsp) a day of “free sugars” – added sugar and the sugars found in honey, syrups and ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Left to right: Robby Lozano, Charlotte & Johnny Autry, and Fred Hardy. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, such as checking in on your ...