Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

End the weekend on a high note with these comforting fall casseroles, like squash and loaded cabbage casseroles, that are ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

SAINT CLOUD – Central Minnesota prep athletes had another impressive ... impressive performances over the week of September 15-21. Recognized are athletes from Albany, Becker, Foley, Holdingford ...

Fall is a great time to get back into routines and set healthy habits. One of the best things you can do right now for your ...

6 Waverly in two sets, 25-15, 25-21. The Crusaders had a lot of success in the first set, leading Waverly 19-12 at one point. However, in the second set, the Vikings jumped u to a quick 7-2 lead ...

In today’s busy world, finding meals that are both quick to prepare and budget-friendly can feel like a challenge. That’s why ...

This is one high-protein dessert you need to make a head — but the extra prep time is worth it! Greek yogurt panna cotta is a fun and healthy twist on the traditional Italian dessert.

“Chia seeds are known for their appetite-killing fiber, but it’s also the protein that’s working in your favor,” says Andrews. “I combine chia seeds with Greek yogurt or milk to make a delicious ...

On Friday, 4 October, the stock fell to a four-month low, declining 21% from its all-time high of ₹1,179, which it achieved in July. In September, the shares plummeted by 12.30%, marking the ...

PREP’D PROTEIN is the exciting new brand to hit the supermarket shelves that offers the perfect solution to reaching protein goals, and staying fuelled throughout the day. Life moves fast, and with ...