Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Both groups achieved the same metabolic benefits ... more extreme versions of intermittent fasting. For example, if someone has just fasted for 24 hours, or if their feeding window is just ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

In today's fast-paced world, finding time to exercise ... Take advantage of the many benefits a 24-hour gym offers and start ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

The cognitive benefits of fasting may not be restricted to the elderly. A small 2016 study tested amateur weightlifters after a 48-hour fast and found that the fasting improved "mental flexibility ...

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Litecoin reaches a milestone with $4 billion in daily trading volume. Explore the factors driving this surge and what it ...