A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Our guide to metro Phoenix restaurants is back with the first 25 of 100 essential spots for Mexican food, Italian, fine ...

Eating breakfast most mornings can help your overall health, so it's best not to skip breakfast ... associated colon cancer. J Agric Food Chem. 2020;68(25):6845-6853. doi:10.1021/acs.jafc.

But did you know that what you eat ... best to follow any specific recommendations from your healthcare provider based on your individual circumstances,” Pothuri says. While no foods are ...

Still, this option may not be best for everyone since it reduces fruit and vegetable intake. At the same time, it increases omega-6 rich foods like red meat. Psoriasis is a chronic skin condition that ...

“Cooked, noncruciferous vegetables, like cooked carrots, are gentle on digestion and provide essential nutrients like beta-carotene and potassium,” says Trista Best, MPH, RD, a registered ...

A newborn baby’s diet is directly correlated to their mother’s —which is why determining the best foods to eat while breastfeeding ... blood to produce up to 25 ounces (750 ml) of milk ...

To find out more we spoke to Dr Kathryn O'Sullivan, nutrition scientist and dietitian, about the very best foods to eat before drinking alcohol. "The sad truth is there's no real 'cure' for a ...

If your stomach struggles to tolerate spicy foods or if you’re not used to eating them, it might be best to avoid them during your period. Red meat may be high in iron, but it is also high in ...