Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

BAR HARBOR — The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and ... For more information, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Here are 10 stress-relieving yoga asanas that can help men who work six days a week to manage their stress and improve their overall health; read on.

"January's pace is much slower than the last couple of months and we are ready to regroup and use that time to come up with ...

CALIPATRIA — The North End Alliance 111, along with collaboration from the city of Calipatria hosted its inaugural Senior Citizens Day Out at the Calipatria Community Center, a gathering aimed at ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...