Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility ... Don't use chairs with wheels, as there is no stability. How many days a week should you ...

Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m. to 10:40 a.m., at the Collins Senior Center at 3000 Texas Boulevard. Woods was inspired to start teaching chair yoga ...

Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library ... Superior: The North County Trail Association is leading a first day hike at 10 a.m. in Pattison State Park. Meet in the ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

28 Days Later available on Prime Video from December 18. Digital release coincides with 28 Years Later sequel hype. Explore Cillian Murphy's breakout role in this zombie classic.

A 2020 study found that performing yoga nidra for 30 days had positive effect on participants including: stress sleep well-being Some used yoga nidra’s relaxing qualities to fall asleep.

KANSAS CITY, Mo. — On Wednesday, retired KCPD Officer Richard White held the 48th Annual Senior Citizens’ Christmas Day Dinner. He wants to make sure that no one has to spend Christmas alone.