(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

Eighty-three percent of the participants at the eighth edition of the Dubai Fitness Challenge (DFC ... to 30 minutes of daily exercise for 30 days. A major highlight of DFC 2024 was the extensive ...

Hit the road, trail, track, or tread for Global Running Day! Record a running workout and go at least 5 km on June 5 to earn this special badge. To complete this new challenge, you’ll need to ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

That's why we spoke with a fitness pro who outlines a stellar seven-day core strength challenge for a flatter stomach. Gear up to kickstart your journey toward a tighter tummy. "The challenge should ...

Apple's next Apple Watch Activity Challenge is set ... all three rings for seven days in a row in January. Apple Watch owners will need to fulfill their stand, exercise, and move goals for seven ...

Check this to see where you need to be and when to make the most out of your Super Fitness Weight Loss Challenge activities.

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

28 Days Later available on Prime Video from December 18. Digital release coincides with 28 Years Later sequel hype. Explore Cillian Murphy's breakout role in this zombie classic.

Created in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and mental toughness tasks for 75 days. If you don ...