I’ve always lived a very healthy lifestyle, which means I have a particular set of habits I do routinely. I consistently ...

Drinking haldi (turmeric) water first thing in the morning offers numerous health benefits, including reducing inflammation, ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

In early sixteenth century Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying ...