heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one start ...

The $3 Drink That May Reduce Your Stroke and Heart Attack Risk. Grab or make yourself some beetroot juice! Scientific ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

A recent study from Tufts University has highlighted the health benefits of eating whole grains, showing that middle- and ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

A little wine every day can protect your heart health, a new study suggests. People who drank half to one glass of wine a day ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

KOCHI: Contributing to heart ... 3 fatty acids can also help in preventing fatigue and weakness, skin diseases, joint pain and inflammation, thus making it important to include it in one’s diet.

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...