The Mediterranean diet wins U.S. News & World Report's 2025's "best of the best" award for wellness. Diets were rated on a five-star system, with Mediterranean, DASH, and flexitarian leading.
While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...
Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...
There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...
The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to know.
Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...
What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...
The benefits of cutting out sugar may include improved oral or heart health and ... of added sugar in your diet to less than 10% of your total calories each day to prevent cavities.
StudyFinds' Dr. Faith Coleman examines a new study that claims drinking wine is good for the heart, but the research may be ...
Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...
This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...