Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many light and sound settings.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

What it is: An FDA-cleared IPL hair removal device that safely and effectively targets the hair follicle minimizing its growth cycle.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Our skin is considered our largest organ, with a surface area of approximately 15 to 20 square feet (1.4 to 1.9 square meters ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

From a high-tech espresso machine to a sleek charging stand (that you can use too), this roundup is filled with gifts that hit the sweet spot between thoughtful and innovative.