Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Find out if reaching muscle failure during your workouts is a good idea. Learn about the benefits, risks, and how to safely ...

“Refugees go through one of the most rigorous vetting processes in the world, and many are now seeing their travel canceled just days, or even hours, before they were set to begin their new ...

Other sports may fall somewhere in between, but nobody expects to work every body part to exhaustion every day. Even when elite athletes do workouts every day that look killer to us, it’s ...

While your kids might want to kick back and sleep in, experts say establishing a routine is still paramount ... are dos and don'ts to managing a snow day. Perryman offered the following tips ...

If you advance to strength training more than three times a week with few rest days, you may want to do split workouts, which involve focusing on different areas of your body each day. For example ...