Vanessa Sturman, 37, is a health and behavior coach with 10 years experience and has warned dieters of fads to steer clear of ...

Healthy morning habits are essential for overall well-being. Drinking Kiwi and Chia Seeds Juice on an empty stomach boosts ...

If you're the sort of person who is sick of toast, doesn't have time to make and peel a boiled egg, and needs to get to work ...

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Instead of a drastic sugar detox, try making strategic substitutions. Focus on cutting out sugar-sweetened beverages, which add a lot of sugar to your diet. Replace sodas and sweetened teas with water ...