Overcoming Weight Loss Plateaus Losing weight can be a rollercoaster of emotions. While some see significant results quickly, many others struggle to break through frustrating plateaus. Research ...

A clear liquid diet consists of liquids such as water, clear broth, and apple juice. These liquids are considered "clear" because they do not have any pulp, bits of food, or cream in them. A clear ...

With intermittent fasting (IF), you only eat during a specific time. This is one of the best diets to lose weight as fasting for a certain number of hours each day, or eating just one meal in a couple ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back. “If you wanna lose weight safely and not gain it all back, here are 6 ...

An influencer who lost 14 kg in 3 ... diets or exercise’. In the clip, she showed her 3-month transformation that helped her lose belly fat and tone her body. She captioned the video, “Want my ...

This is one of the best diets to lose weight as fasting for a certain number of hours each day or eating just one meal a couple of days a week offers many health benefits. You might eat only ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...