Try a 3-day workout split if you’re new to training Try this ... If you're new to them, it's about setting a realistic plan - if you can't dedicate a single day to a single muscle group, don ...

If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout ... 2–3 full-body sessions ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

You can try the 5/3/1 training split, a workout plan that helps to streamline your ... Even if you’re doing two of the main lifts on one day, that’s only six sets, plus a few assistance ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

A great beginner’s dumbbell workout plan targets all the major muscle groups ... Assistance for the split squat is optional, if you find the split stance challenging.