Navratri 2024: From staying adequately hydrated to eating whole foods to taking proper rest, here are a few tips to detox after overindulging in delicacies. Navratri 2024: The festive season is here.
It is advisable to have fibre-rich foods such as fruits, vegetables, and pseudo-grains such as rajgira (amaranth) and sabudana (tapioca pearls) helping you feel longer and aid digestion. Such ...