Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat. So, I set out to find the best ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine. "Worth every penny," one shopper said. "Countless exercises to do.