There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Social media remains a playground of competition between wannabe stars and online icons and the lengths some influencers are ...

She urged expectant mothers to ensure their diets contained key nutrients such as iodine, iron, folate, calcium and zinc and ...

A Florida fisherman who saved Cuban refugee Elián González Brotons has reflected on the harrowing encounter 25 years later.