There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Our daily diet typically includes several beverages. A new study has found other than water and tea, everything else we ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

There will be days when the ... doesn’t mean the diet isn’t working overall. Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight.

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Mash the boiled potatoes to make the vada. Crush the soaked Barnyard millet (Samak chawal) with your hands. Mix the mashed ...

Your body can create complete proteins from the foods you eat throughout the day ... diet, such as meat, eggs, fruits, vegetables, and whole grains. Learn more about 16 foods rich in minerals ...

The following article explores how a dog’s diet affects their behavior, the role of hydration in maintaining health, and ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...