Do you want to build muscles at the comfort of your home? Here is a dumbbell-only full-body workout that can give maximum ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

If you want bigger, rounder biceps, consider this your sign to add spider curls to your arm day routine ... body workout by crushing this all-important arms staple. The actor pulled three-a ...

Corpus Christi voters on Election Day will have on the ballot dozens of options for candidates — and also choices on whether ...

Guardians right-hander Alex Cobb has an acute left low back strain and will not pitch again this postseason. He was replaced ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...