If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build strength is ...

a three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because I love Vertue's attitude to exercise and movement.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter ... creating a running tally for the entire workout. Keep this safe, we’ll be referring back to your ‘score ...