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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

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Here’s a structured 7-day workout plan that incorporates various types of exercises. This routine is designed for individuals with a moderate fitness level but can be easily adjusted for beginners or ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Even at a canter, these wound up taking me a little over three minutes, and I would have liked more ... such as the toe touch ...