Here's the ideal workout split for beginners... 'Aim for a 3-day workout split. This will give enough stimulus to your body ...

Now, onto the workout split that I've fallen in love with: a three-day, full-body workout split designed by personal trainer ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

My verdict: This isn’t a workout plan, just an ad. This one is a dude in a ball cap giving us a 4-3-1 split. Not a typo, those are numbers that add up to eight. 4 days of cardio, 40 minutes a ...