Beats tired ol' circuit training any day of the week for me. These kettlebell exercises build ... move or check out our ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

The senior is currently ranked in the top 50 in Pennsylvania in the 100 free, 200 free, and 500 free, and he currently has ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

We're taking a look at the week in Minnesota sports, including the NFL Playoffs, Wolves, Wild, Hockey Day and more.

There were plenty of high-profile matches, surprising results and statement wins to be had by wrestlers all over New Jersey.

That’s where personalized weight loss programs come in. They tailor recommendations to your unique needs, whether it’s ...

Here's where "College GameDay" is for Monday's CFP championship game, including time, location, schedule, guest picker and ...

It is now time to vote for the South Bend Tribune Athlete of the Week award for Jan. 13-29, 2025, presented by the YMCA of ...

Spend a while scrolling through social media and odds are you'll encounter someone sharing their experience with a new fitness or weight loss regimen.

WASHINGTON (AP) — Donald Trump, who overcame impeachments, criminal indictments and a pair of assassination attempts to win ...