In a large mixing bowl, combine the rolled oats, protein powder, and chia seeds or flaxseeds (if using). In a microwave-safe bowl, gently heat the peanut butter and honey (or maple syrup) for 20-30 ...
These Healthy Sweet Potato Brownies with Almond Flour & Oats are the perfect guilt-free treat. Made with nutrient-packed sweet potatoes, dark chocolate, ...
A leading nutritionist has revealed three foods that could help you replace protein bars and shakes ... can contain entirely "ultra-processed" ingredients. Dr Federica Amati, chief nutritionist ...