Incorporating fruits and vegetables into your daily diet is a breeze with these step-by-step recipes featuring simple ingredients for quick and easy homemade smoothies. Smoothies aim to offer a ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Sometimes, those little cravings between meals are necessary, but other times, they can really add up on the scale. Check out ...

Place 1 3/4 cups unsweetened milk, 1/4 cup of the coconut-flavored yogurt, and 2 cups frozen strawberries in a blender. Blend ...

A biochemist has recommended adding three ingredients to pasta in order to reduce glucose spikes and, as a result, lower your cholesterol. Jessie Inchauspé, also known as Glucose Goddess ...

While some reach for smoothies as a health or convenience choice, I reach for them out of pure love. The rest is just a bonus. I love a good creamy, fruity smoothie and will drink one for breakfast or ...

While some reach for smoothies as a health or convenience choice, I reach for them out of pure love. The rest is just a bonus. I love a good creamy, fruity smoothie and will drink one for breakfast or ...